ART or Active Release Techniques is a patented soft tissue management system that diagnoses exactly what tissue structure in your body is causing you pain and treats it with pin-point accuracy. It works by shortening your affected tissue and placing tension on the adhesion or “knot”, and then lengthening the healthy tissues around it, thus breaking the bind.
The benefits of ART can often be felt immediately and if maintained correctly, can be permanent. That means “that old knee that has always tightened up on me” doesn’t have to stay that way. Pain is your body telling you to either change a habit, like poor posture, or to fix a problem, like an injury. ART is the best way to answer your body’s call to action.
ART can quickly treat, and often relieve, most cases of back pain, Carpal Tunnel Syndrome, headaches, shoulder pain, tennis elbow, sciatica, plantar fasciitis, and shin splints to name a few.
These conditions can daily affect physical activity and even work performance. ART keeps you doing what you love and using your body to its maximum potential. We set bodies in motion and help them gain momentum!